Massage by Wachena

3 Reasons to get a massage

 

Circulation

Along with improving your immune system, massage helps your circulatory system to carry nutrients to cells and remove cellular waste products through the use of blood and lymphatic systems.

 

Physical Unwinding

It is effective at relieving tension, stress, and even fatigue, it is very beneficial for individuals that exercise or maintain jobs that require repetitive movements, or jobs that require sitting for more than a few hours.  Massage eases the pain you receive from sore and stiff muscles.

 

Mental Relaxation

Sometimes you have to just get away.  Massage has been shown to promote a relaxed, peaceful state of mind while enhancing the capacity for calm thinking.